Black Beans and Rice Recipe~

This one is so yummy you won't know it is so very good for you and your heart. 

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup  cooked rice (brown or white)
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans black beans, drained and rinsed
1 teaspoon fresh parsley
salt and pepper to taste

Brown onion and garlic in olive oil.
Add cayenne pepper, salt, and pepper, cumin, and rice.
Mix it all well.
Stir in black beans and cook until completely warm.

*It is very yummy served with fish.*


  1. This recipe looks so good! Thanks for sharing. New Follower!

  2. Thanks Carrie...I'm going to give it a try! :) Hugs to you! Camille

  3. Oh, how yummy this sounds! I can't wait to try it! I love coming here. God bless you in the new year! Love, Cheryl

  4. This sounds SO yummy! Thank you for all of the recipes you share here at your space Carrie. I will definitely be giving this one a try!

  5. How many servings does this make?

  6. That looks YUMMY!! Unfortunately I'm living the "low carb" life and that just doesn't make the cut! Enjoy some for me my friend :0!


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